September is Suicide Prevention Month, a time dedicated to raising awareness about the importance of mental health and the resources available to those in need. Suicide is a serious public health issue that affects millions of people every year, leaving behind lasting impacts on families, friends, and communities.
In this blog, we’ll explore key resources available to help anyone in crisis.
Globally, 726,000 people die by suicide each year, according to the World Health Organization (WHO). In the U.S. alone, the CDC reports that nearly 46,000 individuals lost their lives to suicide in 2021, making it one of the top 10 causes of death. These figures represent more than just the lives lost — each loss ripples through families, friends, and communities, creating emotional, social, and economic burdens.
For every suicide, countless others are deeply affected. Families are left to grapple with grief, guilt, and unanswered questions, while communities lose members who contributed to their fabric.
Breaking the stigma around mental health and suicide is crucial for effective prevention. Many people who experience suicidal thoughts may hesitate to seek help due to fear of judgment or shame. Creating a safe space where individuals feel comfortable discussing their struggles can save lives. By normalizing conversations about mental health and offering support, we can begin to dismantle the barriers that keep people from reaching out for help.
Recognizing early signs of suicidal ideation is another essential component of prevention. Some common warning signs include:
Understanding these signs and offering support without judgment can make a significant difference. Being proactive and compassionate in these moments can help prevent a tragedy from occurring.
When someone is in crisis, having quick access to the right resources can make all the difference. Here are some key national and international support services that provide immediate help to those who need it.
National Suicide Prevention Lifeline
The National Suicide Prevention Lifeline is a free, confidential service available 24/7 to anyone in distress. By dialing 988, you can speak with a trained counselor who will listen, offer support, and guide you through next steps. This service is available to anyone in the U.S. and provides support for those experiencing suicidal thoughts, as well as their loved ones who are concerned.
Crisis Text Line
For those who may feel more comfortable reaching out through text, the Crisis Text Line offers an alternative form of support. By texting "HELLO" to 741741, you’ll be connected with a trained crisis counselor who can help you navigate difficult emotions or situations. The service is free, available 24/7, and open to anyone in need.
International Association for Suicide Prevention (IASP)
For those outside the U.S., the International Association for Suicide Prevention (IASP) offers global resources and country-specific hotlines. IASP connects individuals with support services no matter where they are in the world. Their website offers a directory of crisis centers worldwide, making it easy for individuals to find help locally. This is an essential resource for international support and suicide prevention initiatives.
Michigan Crisis & Access Line (MiCAL)
The Michigan Crisis and Access Line (MiCAL) is a free, confidential service available 24/7 for Michigan residents experiencing mental health crises, emotional distress, or substance use challenges. By calling or texting 844-44-MiCAL (844-446-4225), individuals can connect with trained professionals who offer compassionate support, crisis intervention, and referrals to local mental health services.
Veterans face unique mental health challenges, including PTSD, depression, and anxiety, which can increase the risk of suicide. To support veterans in crisis, several dedicated resources offer targeted help for those who have served.
Veterans Crisis Line
The Veterans Crisis Line is a vital resource specifically designed for veterans, active-duty service members, and their families. Veterans can dial the same 988 number as the National Suicide Prevention Lifeline, but by pressing 1, they are immediately connected to counselors trained to handle the unique issues veterans may face. This service is confidential, available 24/7, and offers crisis support via phone, text, and online chat.
Wounded Warrior Project
The Wounded Warrior Project is a nonprofit organization that offers mental health support to veterans through various programs. They provide peer support, mental health workshops, and long-term rehabilitative care for those dealing with trauma, depression, or anxiety. Veterans can connect with fellow warriors who understand their struggles, building a community of support while accessing vital mental health resources. The Wounded Warrior Project also offers specialized programs to help veterans transition back into civilian life with emotional and psychological support.
Balanced Veterans Network
Balanced Veterans Network is a nonprofit organization dedicated to improving the mental health and overall well-being of veterans through education, resources, and support. RiZE is proud to be one of its partners. Their mission is to provide a safe space for veterans to explore alternative therapies like medical cannabis, mindfulness, and holistic wellness practices. Through peer support groups, mental health programs, and community outreach, Balanced Veterans Network empowers veterans to reclaim their health and find balance in their lives post-service.
Young people, especially those in vulnerable communities, can face immense mental health challenges. Thankfully, several resources are specifically designed to support youth and teens, providing safe spaces to talk, learn, and heal:
The Trevor Project
The Trevor Project stands as one of the most crucial lifelines for LGBTQ+ youth, offering comprehensive crisis intervention and suicide prevention services. With a 24/7 hotline, text, and chat support, LGBTQ+ youth can connect with trained counselors who understand the unique struggles they may face. In addition to immediate crisis support, The Trevor Project provides educational materials and advocacy programs aimed at fostering a safer, more accepting environment for LGBTQ+ youth across the country.
National Alliance on Mental Illness (NAMI) Teens & Young Adults
NAMI's programs for teens and young adults provide a blend of peer support and education for those struggling with mental health concerns. They offer support groups specifically for young people, allowing them to connect with peers who may be going through similar challenges. Additionally, NAMI provides a wealth of educational resources that help teens and young adults better understand mental health conditions, treatment options, and coping strategies.
Boys Town National Hotline
The Boys Town National Hotline is another excellent resource for youth and teens facing crisis situations. Available 24/7, this hotline offers help to young people dealing with issues such as bullying, depression, relationship problems, or suicidal thoughts. Boys Town counselors provide immediate emotional support and can connect youth with local services for ongoing help.
Suicide Prevention Month serves as a powerful reminder that help is always available, and no one has to face their struggles alone. By spreading awareness, providing resources, and encouraging open conversations about mental health, we can break down the stigma that often surrounds these issues.
If you or someone you know is struggling, don’t hesitate to reach out to one of these organizations for help. Together, we can make a difference and save lives — one conversation at a time.
The contents of this blog are intended for informational purposes only. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
RIZE is a registered Michigan Limited Liability Corporation, and not affiliated with any other state or national organization. All information on our website is provided for informational purposes only and is not intended to be a substitute for medical advice under any circumstance. Always consult your primary care physician or other qualified healthcare provider prior to using marijuana or a marijuana product for treatment of a medical condition.