Help Me “Concentrate” – Cannabis and Motivation
With all the distractions in today’s world, it can be hard to stay focused. My adult ADHD has been a massive part of my ability to multitask, but it is only helpful if I can manage it. I have used CBD tincture daily for about 3 years now, along with cannabis concentrates throughout the day.
Adult ADHD feels like having a to-do list of five things and doing 100 things besides those on your list. Every day, you work to keep it in check. The goal is to calm your mind and body to gain some control over your environment.
I dab first thing in the morning to start my day because it keeps me active while calming my mind.
The Misconception About Cannabis and Laziness
There is a misconception that cannabis “stoners” are lazy. But I work in one of the fastest-growing industries and don’t see anyone dragging their feet! Most of the successful people you meet have made steps to do what feels right for them so they can focus on what matters most. Pain is distracting, stress is distracting, and not getting enough sleep is detrimental to your brain function and ability to concentrate.
I have used cannabis to eliminate all these problems, and there is nothing else that helps me this much.
Let us talk about the adverse side effects. Most medications have a mile-long list of side effects. Cannabis is different, but let us cut to the chase. Dosage is everything; over-consuming can cause dizziness, nausea, paranoia, short-term memory loss, and confusion. When you have dialed in your optimal dose, there are no side effects.
Finding Your Optimal Dose: A Step-by-Step Guide
Your optimal dose is when you are getting relief from the thing you are treating with the lowest possible dose. The less you use = the more money you save, the longer it will take to build a tolerance, you will feel better, and you will feel like yourself!
Tips for Maintaining Focus with Cannabis
1. Start with a low THC % and a low dose.
- EDIBLES – 2.5mg THC first dose, wait 2 hours, and if your results are not achieved, increase by another 2.5mg
- SMOKING – Start with a lower THC % strain, or look for a high CBD content in your flower to start. Take small hits and wait about 3-5 min in between.
2. Pair your THC with CBD to help with inflammation and pain and to help combat short-term memory loss.
3. If you are an experienced user and you are not getting relief from the smoking flower, try full-spectrum concentrates. You will get results faster and you might not need to use it as often.
4. When you feel relief from what you are treating, STOP. That is your optimal dose!
5. Keep a journal to record what you are using, how much, and the results you are getting so you can refer back to it.
6. Take a “cannabis holiday.” Having two consecutive cannabis-free days per week or 5 days per month can help keep your Endocannabinoid system working properly and keep you from building a tolerance.
7. If you are feeling negative side effects from cannabis (memory loss, dizziness, paranoia, etc..), back off on your dose and consume less next time.
Stay Elevated and Focused
In a world full of distractions, staying motivated and focused takes intentional effort—and cannabis can be a helpful tool when used thoughtfully. By finding your optimal dose, pairing THC with CBD, and taking breaks to reset, you can support your mind and body in staying balanced and productive. The key is listening to your needs and using cannabis as part of a well-rounded approach to wellness. Remember, small changes lead to big results.
Stay focused, Stay elevated.
Michelle, Corporate Training Manager
*Content intended for individuals 21+, nothing is for sale* *Educational purposes only