May is Mental Health Awareness Month, and at RiZE, that means it’s time to have some real, honest conversations. Mental health is something we all navigate, and there’s no shame in talking about it or in finding tools that help you feel your best.
For a long time, mental health struggles were kept quiet, just like cannabis use. But things are changing. More people are speaking up, seeking support, and embracing cannabis as part of their wellness routines. This month, we’re highlighting the importance of mental health, the role cannabis can play in supporting it, and why breaking the stigma around both matters more than ever.
Why Talk About Mental Health
Mental health affects all of us, no matter who we are or where we come from. It’s a part of our overall well-being, just like physical health, and it deserves the same care and attention. Over the past few years, we’ve seen more people opening up about their struggles, and that transparency is powerful.
Talking about mental health breaks isolation and builds connection, but for many, stigma still makes it hard to speak up or reach out. Some people still feel like they have to hide what they’re feeling or push through without help. At RiZE, we believe no one should have to do that alone.
Everyone deserves access to support, resources, and tools, and that starts with creating a space where it’s okay to be honest about what you’re dealing with.
Where Cannabis Comes In
When it comes to supporting mental wellness, cannabis can be a helpful tool for a lot of people. It’s not a one-size-fits-all solution, and it’s definitely not a replacement for therapy or medical care, but for some, it plays an important role in feeling more balanced, calm, and in control.
Many of our customers and medical patients turn to cannabis for:
- Stress relief
- Better sleep
- Mood support
- Managing anxiety
For customers seeking gentle support when things feel overwhelming, we often recommend products like:
And because everyone’s needs are different, we focus on helping you find the right product, dose, and method of use that works for your unique experience.
We’re here to guide, not pressure. We’re all about safe, mindful, and informed cannabis consumption, especially when it comes to mental health. If cannabis helps you feel more grounded, that’s something worth talking about.
Breaking Two Stigmas at Once
Mental health and cannabis have both carried heavy stigmas, and for a lot of people, they still do. Talking about anxiety or depression can feel vulnerable. Saying you consume cannabis for relief is another layer entirely. But the truth is, there’s nothing wrong with needing support, and there’s nothing wrong with finding it through cannabis.
By opening up these conversations, we’re breaking down the outdated ideas that keep people from getting the help that they need. When we normalize mental health struggles and cannabis consumption, we make it easier for others to feel seen, safe, and supported.
We see it every day in-store: customers finding relief, asking questions, and telling their stories. We’re proud to be a place where those conversations can happen freely, and where breaking the stigma is part of who we are.
Supporting Yourself & Others
Taking care of your mental health doesn’t have to be complicated. It starts with listening to yourself and giving yourself permission to slow down.
That could look like:
- Reaching out to someone you trust
- Getting outside for a walk
- Setting boundaries
- Finding a little peace with the help of cannabis
This month, we’re reminding everyone: it’s okay to ask for help and take care of yourself first. At RiZE, we offer a wide range of products that people use to support their mental wellness.
Some helpful products for seasoned users and those looking to ease into cannabis gently:
As you’re showing up for yourself, show up for the people around you. A small check-in, a kind word, or simply allowing space for someone to share how they’re feeling can make a big difference. This Mental Health Awareness Month, let’s show up with compassion for ourselves and each other.
Let’s Keep the Conversation Going
Mental Health Awareness Month is a powerful reminder that no one should have to struggle in silence. By breaking the stigma around both mental health and cannabis, we make it easier for others to speak up, seek help, and explore the tools that support their well-being.
At RiZE, we’re here to be a part of that change. Our Michigan dispensaries are proud to offer a safe, welcoming space where wellness comes first and where cannabis is treated as one of many options people can turn to for support, healing, and relief.
If you’re curious about how cannabis might fit into your wellness routine, find a RiZE dispensary near you and come talk to us. We’re here to listen, guide, and help you find what works for you. This May, and every month, let’s keep showing up for each other, normalizing the conversation, and moving forward together.
The contents of this blog are intended for informational purposes only. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
If you or someone you know is struggling with their mental heath, reach out to national and/or state resources here. You are never alone.